Course curriculum

  • 1

    About Kristin

    • Kristin Wylie MA, LPC
  • 2

    Get on Track

    • Welcome
  • 3

    Awareness

    • Building Awareness
    • Unhelpful Eating Habits
    • Grazing
    • Over Eating
    • Emotional Eating
    • Eating in Secret
    • Night Eating
    • Impulsive Eating
    • Eating on the go
    • Water, Water, and more Water!
    • Portion Control
    • Shame
  • 4

    Changing Habits for Long Term Success

    • New Habits and How to Make Them Last
    • Decrease Stress
    • My Plan to Stay on Track